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If you score a BMI of 25 or above means you are at a much higher risk of suffering from a whole host of diseases including: What does a high BMI mean?Ī BMI of 18.5 to 24.9 is considered healthy, a BMI of 25 to 29.9 is considered overweight and a BMI of 30 or more is considered obese. Athletes have higher BMI because of increased muscularity. Older people tend to carry more body fat than younger people. Women tend to have more body fat than men (reality). It also doesn’t account for the amount of muscle mass an individual may have many athletes with a large percentage of muscle mass, may measure a high BMI even though they do not have excessive amounts of body fat. You’ll notice this formula doesn’t take age or gender into consideration.
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But many experts agree that women with ratios of 0.8 or lower and men with ratios of 1 or lower are in good shape.Įnter your weight and height in Metric (or English) systems then click on the "Calculate" button.What’s the Best Way to Measure Body Composition?Īre you overweight, skinny-fat or just curious about your lean body mass percentage? In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. The lowest healthy ratio is not yet known.
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Waist-Hip Ratio: Divide your waist size at its smallest by your hip size at its largest and you get a key to how much fat is stored in the abdomen, where it raises the risk of heart disease. Therefore, one must reflects on other fat distribution different from that indicated by weight and height. Notice that, for example, a large waist and wide hips signal accumulation of so-called "intra-abdominal fat" - the particularly harmful deep "hidden" fat that surrounds the abdominal organs and is linked to diabetes, high blood pressure and heart disease. Outside this range, health risks may occur. Medical evidence suggests that all body weights within the highlighted healthy range are reasonably equally healthy (for people of your height). They are not exact ranges of healthy and unhealthy weights. The BMI ranges for adults are shown in the table. To get your approximate BMI using English system, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time, i.e. A BMI Metric Calculator uses a weight-to-height ratio (BMI = kg/m 2) and assigns a number to the result. One of oldest and still most popular applications of regression analysis is modeling Human Ideal Weight by means of Body Mass Index (BMI).īody Mass Index or BMI is the standardized method for determining whether your body weight and the amount of body fat you have are in a healthy range.